Test your structure.
Before you invest.
Six precision calculators built on the same assessment methodology our coaches use with paying clients. No login, no paywall, no data harvested. Just structural intelligence, free.
ROM Estimator
Enter your range of motion measurements and get instant structural pattern probability. Compare your numbers against population norms. No login required.
Try FreePostural Risk Score
Answer 12 questions about your daily posture, training habits, and pain patterns. Get a 0-100 structural risk score with priority intervention areas identified.
Try FreeLoad Readiness Check
Input your training age, current lifts, mobility status, and injury history. Get a readiness classification and safe load progression recommendation.
Try FreeShoe Assessment
Analyze your footwear against your structural profile. Sport-specific and daily wear recommendations based on foot type, arch mechanics, and training demands.
Try FreeNutrition Check
Quick metabolic baseline assessment. Enter your stats, training volume, and current intake. Get a macronutrient recommendation aligned with your structural demands.
Try FreeWorkout Assessment
Analyze your training experience, recovery capacity, and goals. Get a recommended training split, weekly volume targets per muscle group, and session structure guidance.
Try FreeWant the complete picture?
These free tools give you a sample. The full 18-test biomechanical assessment gives you the complete structural map, the Strategic Brief, and a programming protocol built on your data.
Free tools are the first step
Each calculator uses a subset of our assessment methodology. When you want the full structural map, the path is clear.
Try Free Tools
Get a taste of structural assessment. Identify your baseline numbers.
See Your Gaps
The calculator shows where you deviate from structural norms.
Full Assessment
Apply for AKMI CORE to get the complete 18-test structural analysis.
Train Structural
Get your Strategic Brief and programming protocol. Stop guessing.
Ready for the full assessment?
Free tools give you the sample. AKMI gives you the map.