My Training
Access your training program, report workouts, track your progress, review nutrition plans, and message your coach.
Your portal includes
- Weekly training plan -- exercises, sets, reps, load
- Workout reporting -- log sessions from your phone
- Progress tracking -- strength, ROM, adherence charts
- Nutrition plan -- meals, macros, timing
- Strategic Brief -- your assessment findings
- Coach messaging -- direct communication
Don't have an account? Your coach will set you up with an access code after your assessment is complete.
Are you a coach? Access Coach Portal